Google+

Making Your Health “Resolute”

 

Making Your Health “Resolute”

by Amy Lignor

 

It is time for those New Year’s Resolutions to be made. We all know the ones most likely being placed on lists everywhere: stop smoking and lose weight. Why? Because these have always been the top two when it comes New Year’s Resolutions, 2017, good health, happinessto goals, so that the next time the ball drops you feel amazing that the goal was achieved. A tough fact to learn, however, is that even though more than half of Americans resolve to better their health in some way each year, less than half are still on target to achieve their goal six months later.

Enthusiasm always deadens after the “party” is over and the real world comes back into play. The holidays are wonderful times, yet the luster of it all fades. So…are there ways to keep people working towards their goal? You bet there are!

Take the weight loss resolution. That one resolution, a great many times, comes along with the feeling that there should be overnight success. It is still a reality that gaining it took a lot less time and energy than it will ever take losing it, but setting normal goals for yourself can aid in keeping your momentum and that luster shining brilliantly far more than six months into the year. Results can and will happen, yet there are so many programs, machines and equipment out there that when it comes to weight loss, sometimes the ability to pick the right advice that will actually work becomes more of a load to carry than the actual extra weight. In the end, it’s the social factor that needs to be in place in order to keep the goal you’ve set for yourself.

 

This is the same basic foundation when it comes to quitting smoking. You need that support of family and friends around you to not only help, listen to the frustration, etc., but also be highly supportive: going to a gym with a best friend so that they, too, can get healthier but also become a “team member” in achieving your goal is perfect. If the focus is smoking, speaking to an ex-smoker and having them on your “team” can be truly helpful. After all, they’ve already gone through it, so they are the absolute best people to help you.

 

Never forget how much cash you will save either. Let’s be honest, if you added up the costs of those extra snacks, pizza deliveries, etc., something a whole lot more fun could be bought for both you and your family. When it comes to smoking, the cash saved is huge. And the idea to spend cash on something that won’t necessarily lead to your early demise is most definitely another plus.

 

Stress is also a problem for almost everyone, and the amount of stress can become astronomical. For good health, stress must be cut. The work hours need no more extending. Exercise, nutrition, spending time with family and friends – these are all important in order to cut the stress and allow you to get a more restful sleep – which in turn causes you to do far better at work than you did when you spent way too many hours there.

 

My own grandfather used to tell me: “I’ll sleep when I’m dead.” The line was very strong and precise. But in the real world, without a restful sleep, you are more likely to develop poor health. A higher risk of obesity, as well as Type 2 diabetes and memory issues have been linked to lack of sleep.

 

There is also a solid, basic factor when it comes to owning good health: happiness. No rolling of the eyes on this one. Yes, work is difficult at times. Yes, the bills keep coming in and the kids need that college education. Those facts are most definitely real. However, by taking time out – even small amounts of time – and enjoying the life you’re working so hard at making, allows you to leap onto the good side of health. Thousands of studies have proven positive/happy people are less likely to deal with heart attacks or develop heart disease than those who are resting on the side of gloomy.

 

In every place – whether big city or small town – there are always locations where you can enjoy a walk, sit and listen to music, or simply have a good day outdoors in the sunshine with your family.

 

Thus, it’s time to make those 2017 Resolutions the most resolute they have ever been

Source:  Baret News

Entertainment

Top Ten DVD List for March 28, 2017

  This Week’s DVD Releases by Kam Williams Top Ten DVD List for March 28, 2017 20th Century Women https://www.amazon.com/exec/obidos/ASIN/B01MRA563W/ref%3dnosim/thslfofire-20 Fantastic Beasts and Where to Find Them https://www.amazon.com/exec/obidos/ASIN/B01LTHOAGM/ref%3dnosim/thslfofire-20 A Monster … [Read More its Good for You...]

Books

The President’s Kitchen Cabinet

  The President's Kitchen Cabinet The Story of the African-Americans Who Have Fed Our First Families, from the Washingtons to the Obamas by Adrian Miller University of North Carolina Press Hardcover, $30.00 292 pages, Illustrated ISBN: 978-1-4696-3253-7 Book Review by Kam Williams “[This opus] vividly tells the stories of the … [Read More its Good For You...]

Art

The Day After the Day Of

  The Day After the Day Of by Paul Ilechko   The sky sheds its tears. This morning is the morning of the day after. The day of mourning, the day after the day of.  I beseech the sky to shed tears in order to wash away the tears on my face.   This is the first day of the time after. This is the beginning of a new time, the … [Read More its Good for You...]

Real Estate

Castles in America

  Castles in America by Amy Lignor   Robin Leach and his “Lifestyles of the Rich and Famous” taught us all long ago that we absolutely love to sit and view ridiculous luxury (usually owned by people who inherited all of it and didn’t work a day in their lives). See that? We had to complain about something as we were beguiled by the amount … [Read More its Good for You...]

Lifestyle

2017 Hobbies That Bring You Serenity

  2017 Hobbies That Bring You Serenity by Amy Lignor   Origami. Memory albums. Quilting. What do these have in common? Well, at one point or another in time, they have represented the “hottest” hobbies in the United States. Taking up hobbies are not only a fun thing to do for the “artistic/creative” type, but they also help to reduce … [Read More its Good for You...]

Outdoors

Whitetail Hunting in Illinois is About Making Memories in the Heartland

  Whitetail Hunting in Illinois is About Making Memories in the Heartland   Whitetail hunting is the most popular area of the hunting universe in this day and age. When it comes to the great state of Illinois, there is one guide that is all about making your trip not only a success, but one of the most memorable experiences you can … [Read More its Good for You...]

Sports

Gonzaga Celebrates the Final Four

  Gonzaga Celebrates the Final Four by Amy Lignor   “Beauty & the Beast” may be raking in the dough at movie theatres everywhere, but it is the Princess Cinderella that appears at the core of the NCAA headlines. We all have our “Cinderella Teams.” Heck, they even made a movie after the Hoosiers who once set the world on fire. But as this … [Read More its Good for You...]

Business

The President’s Kitchen Cabinet

  The President's Kitchen Cabinet The Story of the African-Americans Who Have Fed Our First Families, from the Washingtons to the Obamas by Adrian Miller University of North Carolina Press Hardcover, $30.00 292 pages, Illustrated ISBN: 978-1-4696-3253-7 Book Review by Kam Williams “[This opus] vividly tells the stories of the … [Read More its Good for You...]

Travel

Where to Vacation? Go Big or Stay Home!

  Where to Vacation? Go Big or Stay Home! by Amy Lignor We speak about luxury vacations, budget vacations, vacations that are fun for the kids, and many more areas of travel at this time of year. But there is also a category that many do not touch upon because they “assume” it is far too difficult for those on a budget to be able to enjoy … [Read More its Good for You...]